Since we are still getting healthy after a few having the flu, I have really been lax about cooking. I had a request for pancakes like I had made over the weekend. I really liked the pancakes, but thought that I could make them just a little healthier. So I omitted 1 tablespoon of the oil and added unsweetened applesauce in its place. I used almond milk instead of soy (it’s what I had) and went with half chocolate half white baking chips. These were a big hit. Maybe even more of a hit with some…
I included the nutritional counts for this recipe. The counts are per 1 pancake.
Chocolate Chocolate-chip Pancakes 2
- 1 cup all-purpose flour
- 1 tablespoon granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 egg whites, beaten
- 1 cup chocolate almond milk
- 1 tablespoons vegetable oil
- 1 tablespoon unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/2 cup semisweet chocolate chips used ¼ chocolate, ¼ white baking chips
In a bowl, combine flour, sugar, baking powder, salt and chocolate chips. In another bowl, beat the egg, milk, oil and vanilla. Add to dry ingredients and mix well. Spray griddle or large skillet with non-stick cooking spray. Pour 1/4 cupfuls batter onto prepared pan. When bubbles form on top of pancakes, flip. Cook until the second side is brown.
Calories 133, Total Fat3.9g, Saturated Fat 1.5g, Sodium 113mg, Total Carbohydrates 20.8g, Fiber .7g Sugars 8.9g, Protein 3.0g
Now that everyone is over their illnesses I have a list of things that I want to make (and eat!). So be on the lookout for a flurry of recipes in the coming weeks!
Stay healthy my friends!